In-person sessions in my serene offices in Princeton and Hopewell.
online counseling (“telehealth”) via a hipaa-compliant platform!
It’s easy: all you need is a device with a webcam and microphone, a Wi-Fi connection and a private space. Telehealth is a great way to begin counseling and/or to continue treatment, and it’s as effective as in-person sessions. (And it’s not as awkward as it seems, I promise!)
IF NOT NOW, WHEN?
Life has a way of revealing what’s s no longer working. Sometimes it happens suddenly through a loss, a relationship change, a health challenge, or an unexpected transition. More often, it arrives quietly: a growing sense of disconnection, exhaustion, loneliness, restlessness, or the feeling that the life you've built no longer fits quite the way it once did.
Many of us become skilled at pushing through. We deny, adapt, stay busy, meet expectations, and keep going. But there often comes a moment when something inside us asks for more attention. A moment when we can no longer ignore the gap between the life we're living and the life we're longing for.
Perhaps you're navigating a major transition. Perhaps you're questioning old patterns, struggling in a relationship, facing anxiety or burnout, or trying to make sense of who you are and what comes next. Whatever brings you here, it matters.
I see therapy as an opportunity to pause, listen, and reconnect. Together, we can explore where you are right now, what has shaped your journey, and what kind of future feels most aligned with your values and deepest sense of self.
My hope is to help you find solid ground beneath your feet, especially during times of uncertainty. I know, both professionally and personally, that periods of challenge can become powerful catalysts for growth. It is possible to move through difficult seasons with greater clarity, resilience, and self-compassion—and in the process, discover a life that feels more authentic, connected, and meaningful.
You know you're ready for something different. I can help you discover what that looks like!
WHAT'S ONE STEP YOU'RE WILLING TO TAKE TODAY?
Do you feel disconnected from yourself, your relationships, or a sense of meaning and purpose?
Are you struggling with anxiety, burnout, self-doubt, or the pressure to keep it all together?
Do you find yourself repeating patterns that no longer serve you, yet aren't sure how to change them?
Are you navigating challenges in your relationships—with a partner, family member, friend, or colleague?
Are you facing a major life transition and feeling uncertain about what comes next?
Do you feel stuck between who you've been and who you're becoming?
Have you achieved what you thought would make you happy, only to find yourself wanting something more?
Have you had meaningful psychadelic experience and you’re looking for a grounded, supportive space to integrate what you've learned?
If you found yourself saying "yes" to any of these questions, therapy may be a place to begin exploring what's next.